kanan123's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012

105.6 lb Lost so far: 0.4 lb. Still to go: 3.6 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2012:

476 kcal

Fat: 24.59g | Prot: 26.39g | Carb: 40.66g. Breakfast: almonds. Lunch: soy beans, apple. more...

1393 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 1.6 lb a week


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