Weigh In record (no journal entry) for 24 January 2012
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1147 kcal
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Fat: 41.68g | Prot: 98.95g | Carb: 90.38g.
Breakfast: mandarins-cuties, Cheerios, 2% milk. Lunch: lettuce, tomato, taco seasoned ground turkey, La victoria green taco sauce, taco cheese. Dinner: Mustard, tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), jalapeno, light mayo, Pepper jack cheese slice, sandwich thins whole grain oroweat. Snacks/Other: cuties, monster beverage, Foster farms boneless chicken breast, Lawrys lemon pepper marinade, string cheese precious. more...
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2305 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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