Weigh In record (no journal entry) for 05 February 2017
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139.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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961 kcal
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Fat: 23.09g | Prot: 39.75g | Carb: 168.20g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee. Lunch: Bananas, Goat Cheese, Hebrew National 97% Fat Free Beef Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Romaine Lettuce. Dinner: Vegetable Soup (Low Sodium, with Water), Kraft Reduced Fat Parmesan Style Grated Topping, 365 Basil Pesto, Ronzoni 150 Calories Rotini, Cooked Eggplant (Fat Added in Cooking), Southern Grove Salad Toppers, Dole Romaine Lettuce. Snacks/Other: Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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1697 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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