Weigh In record (no journal entry) for 05 February 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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3507 kcal
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Fat: 165.61g | Prot: 163.25g | Carb: 441.78g.
Breakfast: Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Badia Hulled Hemp Seeds, Fisher Slivered Almonds, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Granny Smith Apples, So Delicious Original Coconut Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Brownberry Extra Grainy 17 Grains & Seeds. Lunch: Maranatha No Stir Creamy Almond Butter, La Preferida Chick Peas (Garbanzos), Bob's Red Mill Buckwheat Groats, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Planters Dry Roasted Sunflower Kernels, Tomatoes, Great Value Frozen Chopped Kale, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Birds Eye Broccoli Florets, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Larabar Apple Pie, Hershey's snack bites. more...
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losing 12.6 lb a week
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