Weigh In record (no journal entry) for 24 January 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1544 kcal
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Fat: 57.87g | Prot: 101.93g | Carb: 161.54g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Fruit Yogurt (Nonfat), 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized), Olive Oil, Sugar Free Iced Tea, 100% Whole Wheat Bread Light, Chicken Breast. Snacks/Other: Lemon Meringue Pie, Sugar Free Iced Tea, Diet Soda. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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