Weigh In record (no journal entry) for 05 February 2017
|
163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2017:
|
1959 kcal
|
Fat: 62.71g | Prot: 108.18g | Carb: 169.76g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Aragosta al Vapore o Bollita, Pesce al Forno o alla Griglia, Capesante al Forno o alla Griglia, Rio Mare Tonno all'olio di Oliva, Strudel di Mele, Patata Arrosto, Birra Normale, Caffè Espresso. Dinner: Nutella Nutella, certossa Pane a fette, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Caffè Espresso. more...
|
|
1919 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|