Weigh In record (no journal entry) for 05 February 2017
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1068 kcal
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Fat: 76.75g | Prot: 46.75g | Carb: 86.95g.
Breakfast: Lifesavers Wint-O-Green Mints (4), International Delight Simply Pure Caramel Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Tony Roma's Baby Back Pork Ribs, Loaded Cauliflower Casserole. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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steady weight
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