Weigh In record (no journal entry) for 16 January 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1080 kcal
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Fat: 34.72g | Prot: 82.34g | Carb: 107.42g.
Breakfast: Coffee, Coffeemate Creamer. Lunch: Oscar Meyer Turkey Dog, Oscar Meyer Turkey Slices, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Bean Dip, Flour Tortillas, Homestyle Chili, Hot Dog Buns, Steamed Mixed Vegetables (Frozen), Top Sirloin, HEB Sausage. Snacks/Other: 98% Fat Free Turkey Lunch Meat, Oscar meyer Fat Free Wiener. more...
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2204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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