htownvj's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

201.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

844 kcal

Fat: 18.45g | Prot: 73.38g | Carb: 98.00g. Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), HEB Cod. Lunch: HEB Turkey. Dinner: Baked Chicken Nuggets, Stuffed Salmon, HEB Tortilla, HEB Cod. Snacks/Other: Red Grapes. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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htownvj's Journal, 09 January 2012

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