Weigh In record (no journal entry) for 24 January 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2164 kcal
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Fat: 90.06g | Prot: 96.16g | Carb: 243.47g.
Breakfast: Sugar, 2% Fat Milk, Coffee with Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Original Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: Tropical Medley, Chocolate Fudge Cake, Coffee with Milk and Sugar, Coffee with Milk. more...
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losing 3.5 lb a week
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