Weigh In record (no journal entry) for 24 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1633 kcal
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Fat: 50.29g | Prot: 142.82g | Carb: 151.41g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Baked Pita Chips, Hummus. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cauliflower, Yellow Summer Squash, Onions, Clementine Orange, Apple, Protein Powder (100% Whey Protein), Cauliflower, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Mashed Potato, Pesto Pasta, Red's Homemade Chili Chili (Cup), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lowfat Blueberry Kefir. more...
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2834 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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