Weigh In record (no journal entry) for 05 February 2017
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140.7 lb
Lost so far: 14.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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410 kcal
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Fat: 19.67g | Prot: 49.90g | Carb: 12.51g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Links. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 0.4 lb a week
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