Weigh In record (no journal entry) for 24 January 2012
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1324 kcal
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Fat: 37.55g | Prot: 47.46g | Carb: 212.49g.
Breakfast: mango, banana, Raisins, Oatmeal, walnuts, skim milk. Lunch: potato, whole grain bread, eggs. Dinner: corn tortillas, hummus, Vegetarian Chili. Snacks/Other: pecans, dates. more...
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3118 kcal
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Activities & Exercise:
Badminton - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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losing 3.5 lb a week
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