Weigh In record (no journal entry) for 05 February 2017
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328.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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599 kcal
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Fat: 28.52g | Prot: 30.39g | Carb: 51.82g.
Breakfast: Jimmy Dean Turkey Sausage Links, Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Skinny Pop Popcorn (Package), Great Value Donut Sticks, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 4.9 lb a week
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