Weigh In record (no journal entry) for 05 February 2017
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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526 kcal
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Fat: 23.49g | Prot: 25.10g | Carb: 54.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek Yogurt - Blueberry, Great Value No Sugar Added Frozen Mixed Fruit, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Hormel Spam Classic, V8 V-Fusion +Energy Diet Strawberry Lemonade, Perkins Restaurant Green Beans with Bacon. more...
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losing 9.8 lb a week
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