AVSonority's Journal, 24 January 2012

132.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 43.25g | Prot: 64.50g | Carb: 145.00g.   Breakfast: Pop Tarts Strawberry. Lunch: Chicken Corn Chowder Soup, Chicken Caesar Wrap. Dinner: Whole Kernel Sweet Corn, Herb Seasoned Stuffing, Grade A Frozen Turkey. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...