Weigh In record (no journal entry) for 05 February 2017
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146.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1881 kcal
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Fat: 57.34g | Prot: 169.14g | Carb: 176.43g.
Breakfast: Trader Giotto's Freshly Shredded Parmesan Cheese, Mushrooms, Broccoli, All Whites 100% Liquid Egg Whites, Granny Smith Apples, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Trader Joe's 0% Greek Yogurt, Arrowhead Mills Organic Puffed Kamut Cereal. Dinner: Tortilla Corn Chips, Skinless Chicken Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Baby Carrots, Green Giant Whole Kernel Sweet Corn, Trader Joe's Curried White Chicken Deli Salad, Arugula Lettuce, Skinless Chicken Breast, Broccoli Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Curried White Chicken Deli Salad, Arrowhead Mills Organic Puffed Kamut Cereal, Vega Protein & Greens Vanilla, Baby Carrots. more...
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losing 0.9 lb a week
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