Weigh In record (no journal entry) for 24 January 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2216 kcal
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Fat: 74.39g | Prot: 86.22g | Carb: 312.32g.
Breakfast: Brown Sugar Blend, Dried Cherries, Organic Cold Milled Flax, Instant Oatmeal - Plain. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Miracle Whip, Scrambled Egg (Whole, Cooked) , Soft and Smooth 100% Whole Wheat Bread, Chunk Chicken Breast Canned. Snacks/Other: Nutella Hazelnut Spread, Soft & Smooth 100% Whole Wheat Bakery Bread, Lemons (Without Peel), Navels Oranges , Frozen Whole Strawberries, Bananas (Large), Milk (Nonfat) . more...
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losing 0.5 lb a week
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