jessejames632's Journal, 24 January 2012

16.1

172.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 80.93g | Prot: 102.66g | Carb: 303.19g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew Code Red, Pizza Supreme, Hot Dog Bun, Light Hot Dogs, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, McCormick Bac'n Pieces. Dinner: Fat Free Tiny Twists Pretzels, White Enriched Bread, Bananas, Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Cheese Heads 100% Natural String Cheese, Light Fat Free Triple Berry Torte Yogurt, Deli Sliced Ham. Snacks/Other: Water, Coke Zero, Sweet heat sausage snack bites. more...

1909 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...