jbolt_2000's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

248.0 lb Lost so far: 3.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1307 kcal

Fat: 43.38g | Prot: 99.37g | Carb: 132.86g. Breakfast: JB's Egg Sandwich, JB's Coffee. Lunch: JB's Protein Shake. Dinner: beef stew. more...

3567 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jbolt_2000's Journal, 24 January 2012

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