Weigh In record (no journal entry) for 05 February 2017
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175.8 lb
Lost so far: 36.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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425 kcal
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Fat: 17.12g | Prot: 61.30g | Carb: 9.22g.
Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Shrimp. more...
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steady weight
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