Weigh In record (no journal entry) for 05 February 2017
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233.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1442 kcal
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Fat: 58.17g | Prot: 59.33g | Carb: 180.43g.
Breakfast: Syrup, Plain French Toast. Lunch: MyFitFoods White Bean Chicken Chili. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Cheemo Perogies, Aldi Hot Italian Sausage. Snacks/Other: Apples, Apples. more...
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losing 3.2 lb a week
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