Weigh In record (no journal entry) for 05 February 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1774 kcal
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Fat: 81.45g | Prot: 85.42g | Carb: 156.68g.
Breakfast: Cream Of Wheat. Lunch: Perkins Restaurant Strawberry Compote, Racconto Sun-Dried Tomato Pesto, Cherry Tomatoes, Feta Cheese Apetina, Sweet Red Peppers, Cucumber (with Peel), Lindora Fusilli. Dinner: Miso Soup, Raw Vegetable, Trader Joe's Vegetarian Shu Mai. Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Le Pain des Fleurs Buckwheat Crispbread, Hapi Chili Bits and Peanuts, Jack Link's Beef Pepperoni Sticks, Shiraz Wine. more...
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losing 4.2 lb a week
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