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17.2% body fat
62.1% water
42.6% muscle mass
4.4% bone mass
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2734 kcal
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Fat: 122.93g | Prot: 143.95g | Carb: 293.74g.
Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Lunch: Boiled Egg, Pork Chop. Dinner: Simply Inspired Farmers Market Veggie Pizza, Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Cashew Cookie, Cafe Mocha, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3923 kcal
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Activities & Exercise:
Housework - 45 minutes, Boxing - 1 hour and 30 minutes, Running - 7/mph - 9 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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