mcmom1962's Journal, 24 January 2012

214.8 lb Lost so far: 18.2 lb.    Still to go: 64.8 lb.    Diet followed 100%.

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1008 kcal

Fat: 77.17g | Prot: 58.53g | Carb: 21.78g.   Breakfast: whole egg, pork sausage. Lunch: atkins strawberry banana. Dinner: heinz reduced sugar, canned green beans, shredded iceburg lettuce, pork steak, hidden valley ranch. more...

2617 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...