Weigh In record (no journal entry) for 24 January 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1172 kcal
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Fat: 32.66g | Prot: 52.23g | Carb: 164.39g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: Cafe Steamers Grilled Chicken Marinara, Saltines. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Raw Almonds, Oranges. more...
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gaining 3.5 lb a week
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