Emma Pickering's Journal, 24 January 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 55.81g | Prot: 74.29g | Carb: 281.64g.   Breakfast: Farmhouse Batch Multigrain. Lunch: Activia Intensly Creamy Velvety Vanilla, Apple Pie, Chicken Breast, Mediterranean Style Cous Cous. Dinner: Corn On The Cob with Butter, Lamb Grills, Basmati. Snacks/Other: Fruit and Grain, Ready Salted. more...

2496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...