Weigh In record (no journal entry) for 05 February 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1157 kcal
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Fat: 56.18g | Prot: 75.85g | Carb: 96.25g.
Breakfast: Fage Total 0% Greek Yogurt, Egg, Egg White, Roasted Salted Hulled Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. Lunch: Old El Paso Flour Tortillas (For Burritos), PopCorners salt of the earth, Hass Avocado, Kale, Vinaigrette Dressing, Good Sense Raw Sunflower Seeds, Lucerne Fat Free Cottage Cheese, Peanut Butter, Fuji Apples. Dinner: Challenge Whipped Butter. more...
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losing 5.6 lb a week
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