timbearup's Journal, 24 January 2012

151.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 37.53g | Prot: 169.91g | Carb: 204.34g.   Breakfast: chia ancient grain, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), shredded sharp cheddar kraft, meijer chunk light, pear in juice. Snacks/Other: Nature's Three Berries, Nonfat Plain Yogurt, 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fahioned Oats, dried cranberries. more...

3597 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours and 5 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...