Edcinbeck's Journal, 24 January 2012

174.6 lb Lost so far: 13.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 26.90g | Prot: 79.19g | Carb: 118.56g.   Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Concord Grape Jam, Simply Jif Creamy Peanut Butter, Double Fiber Whole Grain Wheat Bread (Nature's Own). Dinner: Boneless & Skinless Chicken Breasts. Snacks/Other: Dill Cucumber Pickles. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...