aburchfield23's Journal, 23 January 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1310 kcal

Fat: 54.29g | Prot: 46.83g | Carb: 156.03g.   Breakfast: sunbelt granola bar. Lunch: bbq chicken pizza, cheese pizza. Dinner: baked fries, sloppy joe. Snacks/Other: trader joes shortbread cookie. more...

2065 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...