aburchfield23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 3rd: - - 1791* -
January 2019
Wed 2nd: - - 1936* -
January 2015
Tue 27th: 1194 * -
fat: 46.23g
|
protein: 42.48g
|
carbs: 148.90g
- -
Mon 12th: 577 * -
fat: 18.05g
|
protein: 57.28g
|
carbs: 45.09g
- -
August 2014
Fri 1st: 865 * -
fat: 24.71g
|
protein: 22.29g
|
carbs: 118.38g
- -
January 2014
Sun 19th: 644 * -
fat: 36.00g
|
protein: 29.00g
|
carbs: 49.00g
- -
Thu 16th: 1135 * -
fat: 48.50g
|
protein: 23.00g
|
carbs: 96.50g
1850*  715
Wed 15th: 847 * -
fat: 33.36g
|
protein: 49.48g
|
carbs: 87.98g
2017*  1170
Tue 14th: 1378 * -
fat: 49.75g
|
protein: 59.30g
|
carbs: 181.65g
2197*  819
Mon 13th: 1258 * -
fat: 57.64g
|
protein: 30.25g
|
carbs: 160.67g
1856*  598
Sun 12th: 1453 * -
fat: 63.93g
|
protein: 70.43g
|
carbs: 149.49g
2083*  630
Sat 11th: 1271 * -
fat: 39.20g
|
protein: 57.00g
|
carbs: 175.80g
1629*  358
Fri 10th: 844 * -
fat: 42.22g
|
protein: 44.98g
|
carbs: 70.28g
1816*  972
Thu 9th: 2017 * -
fat: 82.24g
|
protein: 86.23g
|
carbs: 242.35g
2150*  133
Wed 8th: 1038 * -
fat: 34.88g
|
protein: 51.98g
|
carbs: 124.97g
2070*  1032
Tue 7th: 1560 * -
fat: 50.00g
|
protein: 40.00g
|
carbs: 225.00g
1983*  423
Mon 6th: 1156 * -
fat: 51.12g
|
protein: 46.78g
|
carbs: 128.64g
2210*  1054
March 2013
Tue 26th: 2053 * -
fat: 93.21g
|
protein: 64.15g
|
carbs: 243.00g
2037*  16
January 2013
Tue 15th: 653 * -
fat: 22.04g
|
protein: 40.24g
|
carbs: 78.30g
- -
Thu 10th: 680 * -
fat: 23.59g
|
protein: 47.57g
|
carbs: 71.19g
1891*  1211
Wed 9th: 1664 * -
fat: 86.34g
|
protein: 101.38g
|
carbs: 122.21g
2156*  492
Tue 8th: 1625 * -
fat: 87.16g
|
protein: 58.92g
|
carbs: 166.94g
1996*  371

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