aslepius's Journal, 24 January 2012

173.9 lb Lost so far: 7.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 32.19g | Prot: 45.01g | Carb: 193.20g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Milk. Lunch: Apples , Tea with Milk, Oranges , Banana. Dinner: Pizza Hut. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...