Weigh In record (no journal entry) for 05 February 2017
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143.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1496 kcal
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Fat: 60.38g | Prot: 76.33g | Carb: 164.82g.
Lunch: Baked Sweetpotato (Peel Eaten), Sour Dough Bread, Egg, Pork Sausage Patty or Link, Tesco Crispy Smoked Bacon Pieces, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Vanilla Shake. Dinner: Carrots, Baxters Beetroot, Spring Onions, Red Sweet Pepper, Lettuce. Snacks/Other: Costa Coffee Americano, Costa Coffee Fruit & Oat Biscuits. more...
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losing 4.2 lb a week
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