Weigh In record (no journal entry) for 24 January 2012
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118.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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605 kcal
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Fat: 45.67g | Prot: 24.16g | Carb: 32.10g.
Breakfast: salsa , almond butter, blueberries, eggs. Snacks/Other: raspberries, cashews. more...
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losing 7.4 lb a week
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