jrwarren's Journal, 04 February 2017

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Weigh In record (no journal entry) for 04 February 2017

268.4 lb Lost so far: 16.2 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2017:

1484 kcal

Fat: 76.61g | Prot: 82.10g | Carb: 119.84g. Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Applebee's Hamburger. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: 2% Fat Milk. more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jrwarren's Journal, 04 February 2017

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