Weigh In record (no journal entry) for 05 February 2017
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1990 kcal
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Fat: 83.16g | Prot: 98.51g | Carb: 210.77g.
Breakfast: Gekochtes Ei, Zopf, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Dinner: Clementinen, Frey Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains, Cappuccino, Frey Napolitains, Coop Kaffeerahm, Normaler Kaffee, Coop Gipfeli. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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