Weigh In record (no journal entry) for 04 February 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2081 kcal
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Fat: 44.62g | Prot: 150.35g | Carb: 262.06g.
Breakfast: Малина, Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness. Lunch: Шаурма с Курицей. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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gaining 3.1 lb a week
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