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kazkaz
Journal
24 Jan 12
kazkaz's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
118.8 lb
Lost so far:
4.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1057 kcal
Fat: 48.66g | Prot: 31.57g | Carb: 126.85g.
Breakfast:
dunkin donuts vanilla.
Lunch:
dunkin donuts regular coffee, dunkin donuts mint, Traditional Roasted Chicken Primavera.
Dinner:
chocolate cookies, chili, hot dog.
more...
1562 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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