doncheney's Journal, 24 January 2012

237.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 74.06g | Prot: 173.65g | Carb: 255.59g.   Breakfast: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Scrambled Egg, Egg Beaters - Original, Spelt Bread, Orange Juice, Premium Protein Powder - Chocolate, Original Spray, Organic Almond Milk. Lunch: Tomato Soup (Prepared with Water), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Spelt Bread, Herb Roasted Turkey Breast, Cauliflower, Sugar Snap Peas. Dinner: Grilled Chicken, Brown Rice (Long-Grain, Cooked), Lite Coconut Milk, Curry Sauce (Dry, Dehydrated). Snacks/Other: Oranges, Sugar Snap Peas, Cauliflower, Clif Bar - Chocolate Almond Fudge, Green Peppers, Jalapeno Yogurt Dip, Crunchy Granola Bars - Oats 'n Dark Chocolate, Fuji Apples. more...

4865 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Yard Work (gardening) - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 35 minutes. more...