donius's Journal, 24 January 2012

17.5%

172.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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3440 kcal

Fat: 126.00g | Prot: 49.00g | Carb: 519.00g.   Breakfast: Jelly Filled Donut, Sugar Free Hazelnut Liquid Coffee Creamer, Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk. more...

2644 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Housework - 6 hours. more...