Weigh In record (no journal entry) for 04 February 2017
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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895 kcal
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Fat: 51.00g | Prot: 52.00g | Carb: 59.00g.
Breakfast: betterMD Chocolate Pudding Shake AF, International Delight Simply Pure Caramel Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Lemon Meringue Bar. Dinner: French's Classic Yellow Mustard, Johnsonville Sweet Italian Sausage, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dole Greener Selection Salad. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...
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losing 2.1 lb a week
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