Weigh In record (no journal entry) for 04 February 2017
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175.8 lb
Lost so far: 36.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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318 kcal
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Fat: 3.40g | Prot: 54.00g | Carb: 19.32g.
Lunch: Baby Spinach, Melba Toast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Melba Toast, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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steady weight
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Lynnmarg's weight history
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