Weigh In record (no journal entry) for 04 February 2017
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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347 kcal
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Fat: 7.22g | Prot: 24.77g | Carb: 47.93g.
Breakfast: Quaker Old Fashioned Oats, Nature Made Chewable Vitamin C, Silk Unsweetened Cashew Milk, Simple Truth Black Chia Seeds, Blueberries, Fage Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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