Nanakristie's Journal, 24 January 2012

152.5 lb Lost so far: 0.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 33.61g | Prot: 67.47g | Carb: 142.63g.   Breakfast: Smooth Peanut Butter (with Salt), 45 Calories and Delightful Wheat Bread. Lunch: Enchilada Sauce, Ground Beef (95% Lean / 5% Fat), Sun Dried Tomato Burrito Wrap. Dinner: Baby Carrots, Sweet Potato Fries, Ground Beef (95% Lean / 5% Fat), Frozen Strawberry Daiquiri. Snacks/Other: Diet Root Beer, String Cheese with 2% Milk, Ritz Crackerfuls - Garlic Herb. more...

2058 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...