Weigh In record (no journal entry) for 04 February 2017
|
190.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2017:
|
853 kcal
|
Fat: 35.64g | Prot: 23.23g | Carb: 119.82g.
Breakfast: Apples. Lunch: Navels Oranges, Subway Light Mayonnaise, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Kirkland Signature Extra Lean Sliced Ham, Giant Eagle Cherry Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lay's Barbecue Potato Chips. Snacks/Other: Hostess Lemon Fruit Pie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|