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37.5% fat
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1335 kcal
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Fat: 39.45g | Prot: 87.55g | Carb: 117.47g.
Breakfast: Coffee with Milk, Dempster's Ancient Grains Tortillas, President's Choice Blue Menu Omega 3 Eggs. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ryvita Light Rye Whole Grain Crispbread, Bananas. Dinner: Lean or Extra Lean Ground Beef Meatballs, Tim Hortons Coffee with Milk (Medium), Toasted Cinnamon Raisin Bagels, Goats Cheese (Hard), Octopus, Gallician Chickpea Stew. Snacks/Other: Neilson Dairy Skim Milk. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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