Weigh In record (no journal entry) for 04 February 2017
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329.5 lb
Lost so far: 0 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1001 kcal
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Fat: 31.15g | Prot: 56.72g | Carb: 123.23g.
Breakfast: Publix GreenWise Fat Free Milk, Bananas, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Dinner: Publix Mixed Vegetables Casual & Light, Zatarain's New Orleans Style Yellow Rice, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Publix Mango Key Lime Pie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Trident Seafoods Wild Alaskan Beer Battered Cod, Costco New York Strip Steak. more...
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losing 7.0 lb a week
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