Chuyjimenez2001's Journal, 24 January 2012

ate less drank more had protein. fiber. and meds

324.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 34.04g | Prot: 98.04g | Carb: 133.35g.   Breakfast: Broccoli, Egg. Lunch: TLC Chewy Granola Bars - Trail Mix, Chicken Breast (Skin Not Eaten). Dinner: Split Pea Soup. Snacks/Other: fiberwise, Plant proteins, Bananas. more...

4123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...