Weigh In record (no journal entry) for 22 January 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2348 kcal
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Fat: 99.76g | Prot: 61.63g | Carb: 309.88g.
Breakfast: 2% Fat Milk, Apple Juice (Frozen Concentrate, Diluted with Water), Special K Low Fat Granola (Touch of Honey). Lunch: Nonfat Peppermint Mocha (Medium), French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Fresh Guacamole Dip, Tortilla Corn Chips. Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...
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2519 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Housework - 2 hours, Shopping - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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